Guacamole

Did you know that the word guacamole comes from the Nahuatl word “ahuaca-molli” meaning “avocado sauce”?

It’s hard to pinpoint exactly when guacamole was first invented, but most sources agree that it has existed for over half a millennia. The rich fiber, minerals, and healthy fat found in the main ingredient: avocados, provided vital nutrients to the Aztec diet.

Typically made by mixing mashed avocados, onions, cilantro, and lime juice, this delicious side dish has become a staple of Mexican cuisine all over the world.

What else do you know about guacamole?

Ingredients:

1. 3 Avocados

2. ¼ red onion

3. ¼ cilantro bunch

4. 1-2 limes

5. 2 garlic cloves

6. ½ serrano pepper (optional)

7. Olive oil

8. Salt & pepper

Instructions:

1. Finely chop red onion and cilantro

2. Finely chop garlic cloves and serrano pepper and add to a bowl (ideally mash using a molcajete)

3. Peel and add the avocados, the juice of one lime and 1 tbsp of olive oil

4. Mash with a fork (or in molcajete) until a paste is created

5. Add the chopped onion and cilantro

6. Add salt and pepper to taste

7. Add more lime juice to taste or as needed

Enjoy!